/* ==========================================================================
   SUPREME MALE STRENGTH - STILMALL & DESIGNGUIDE
   Inspirerad av naturlig kraft, skandinavisk renhet och premium hälsocoaching
   ========================================================================== */

:root {
  --color-bg: #f9f8f4;
  --color-surface: #ffffff;
  --color-surface-soft: #f2efe7;
  --color-surface-dark: #141b16;
  --color-surface-dark-card: #1d2720;
  
  --color-primary: #d48b28;
  --color-primary-hover: #b87317;
  --color-primary-light: #fbf2e3;
  --color-primary-dark: #8c5308;
  
  --color-secondary: #27382d;
  --color-secondary-light: #3d5444;
  --color-accent-green: #2e6044;
  
  --color-text-main: #19221b;
  --color-text-muted: #57655c;
  --color-text-light: #f3f5f3;
  --color-text-dim: #9aa89f;
  
  --color-border: #e3dfd3;
  --color-border-dark: #2c3a30;
  --color-success: #2d8a57;
  --color-warning: #d97706;
  
  --font-heading: 'Outfit', 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  --font-body: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-full: 9999px;
  
  --shadow-sm: 0 2px 6px rgba(18, 28, 20, 0.05);
  --shadow-md: 0 10px 25px -5px rgba(18, 28, 20, 0.08), 0 8px 10px -6px rgba(18, 28, 20, 0.04);
  --shadow-lg: 0 20px 35px -10px rgba(18, 28, 20, 0.12), 0 12px 16px -8px rgba(18, 28, 20, 0.06);
  --shadow-glow: 0 0 30px rgba(212, 139, 40, 0.25);
  
  --transition-fast: 0.2s ease;
  --transition-normal: 0.3s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-body);
  background-color: var(--color-bg);
  color: var(--color-text-main);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
  transition: color var(--transition-fast);
}

ul, ol {
  list-style-position: inside;
}

button, input, select, textarea {
  font-family: inherit;
  font-size: inherit;
}

.container {
  width: 100%;
  max-width: 1200px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 20px;
  padding-right: 20px;
}

.container-narrow {
  max-width: 860px;
}

.container-wide {
  max-width: 1360px;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.25;
  color: var(--color-text-main);
  letter-spacing: -0.02em;
}

h1 { font-size: clamp(2.2rem, 4vw, 3.4rem); margin-bottom: 1.25rem; }
h2 { font-size: clamp(1.8rem, 3vw, 2.4rem); margin-bottom: 1rem; }
h3 { font-size: clamp(1.3rem, 2vw, 1.7rem); margin-bottom: 0.75rem; }
h4 { font-size: 1.2rem; margin-bottom: 0.5rem; }

p {
  margin-bottom: 1.25rem;
  color: var(--color-text-muted);
  font-size: 1.05rem;
}

p.lead {
  font-size: 1.2rem;
  line-height: 1.6;
  color: var(--color-text-main);
  font-weight: 400;
}

.text-center { text-align: center; }
.text-left { text-align: left; }
.text-right { text-align: right; }
.text-primary { color: var(--color-primary); }
.text-dark { color: var(--color-surface-dark); }
.text-muted { color: var(--color-text-muted); }

.badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 14px;
  border-radius: var(--radius-full);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.03em;
  text-transform: uppercase;
}

.badge-gold {
  background-color: var(--color-primary-light);
  color: var(--color-primary-dark);
  border: 1px solid rgba(212, 139, 40, 0.3);
}

.badge-dark {
  background-color: rgba(255, 255, 255, 0.1);
  color: #f1f5f2;
  border: 1px solid rgba(255, 255, 255, 0.15);
  backdrop-filter: blur(8px);
}

.badge-green {
  background-color: #eaf3ed;
  color: var(--color-accent-green);
  border: 1px solid #c5dfcc;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 14px 30px;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 1.05rem;
  cursor: pointer;
  border: none;
  transition: all var(--transition-normal);
  text-align: center;
  line-height: 1.2;
}

.btn-primary {
  background: linear-gradient(135deg, #df9732 0%, #ba7216 100%);
  color: #ffffff;
  box-shadow: 0 4px 15px rgba(212, 139, 40, 0.35);
}

.btn-primary:hover {
  background: linear-gradient(135deg, #e8a23d 0%, #c87e1f 100%);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(212, 139, 40, 0.45);
  color: #ffffff;
}

.btn-secondary {
  background-color: var(--color-surface);
  color: var(--color-text-main);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-sm);
}

.btn-secondary:hover {
  background-color: var(--color-surface-soft);
  border-color: var(--color-text-muted);
  transform: translateY(-2px);
}

.btn-outline-light {
  background: transparent;
  color: #ffffff;
  border: 1.5px solid rgba(255, 255, 255, 0.3);
}

.btn-outline-light:hover {
  background: rgba(255, 255, 255, 0.1);
  border-color: #ffffff;
}

.btn-large {
  padding: 18px 36px;
  font-size: 1.15rem;
  border-radius: var(--radius-md);
}

.btn-block {
  width: 100%;
}

/* HEADER */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background-color: rgba(20, 27, 22, 0.96);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  padding: 14px 0;
  transition: all var(--transition-normal);
}

.nav-wrapper {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 12px;
  color: #ffffff;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.25rem;
  letter-spacing: -0.01em;
}

.brand-icon {
  width: 38px;
  height: 38px;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #ffffff;
  font-weight: 800;
}

.brand-text span {
  display: block;
  font-size: 0.72rem;
  font-weight: 400;
  color: var(--color-text-dim);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 24px;
  list-style: none;
}

.nav-link {
  color: #cfd8d2;
  font-weight: 500;
  font-size: 0.95rem;
  transition: color var(--transition-fast);
  position: relative;
}

.nav-link:hover, .nav-link.active {
  color: var(--color-primary);
}

.nav-link.active::after {
  content: '';
  position: absolute;
  bottom: -6px;
  left: 0;
  width: 100%;
  height: 2px;
  background-color: var(--color-primary);
  border-radius: 2px;
}

.nav-actions {
  display: flex;
  align-items: center;
  gap: 16px;
}

.nav-cta-btn {
  padding: 10px 22px;
  font-size: 0.92rem;
}

.mobile-menu-toggle {
  display: none;
  background: none;
  border: none;
  color: #ffffff;
  font-size: 1.6rem;
  cursor: pointer;
  padding: 4px;
}

/* HERO */
.hero-section {
  background: radial-gradient(circle at 80% 20%, rgba(212, 139, 40, 0.18) 0%, transparent 60%),
              linear-gradient(180deg, #141b16 0%, #1a251e 100%);
  color: #ffffff;
  padding: 80px 0 100px;
  position: relative;
  overflow: hidden;
}

.hero-section::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 40px;
  background: linear-gradient(to top, var(--color-bg), transparent);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 50px;
  align-items: center;
}

.hero-content h1 {
  color: #ffffff;
}

.hero-content p.lead {
  color: #d1dcd5;
  margin-bottom: 2rem;
}

.hero-coach-tag {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.15);
  padding: 8px 16px;
  border-radius: var(--radius-full);
  margin-bottom: 1.5rem;
}

.coach-avatar-small {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background-color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.85rem;
  color: #ffffff;
}

.coach-tag-text {
  font-size: 0.9rem;
  color: #e5ede7;
}

.coach-tag-text strong {
  color: #ffffff;
}

.hero-highlights {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-top: 2.5rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.highlight-item {
  display: flex;
  flex-direction: column;
}

.highlight-number {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--color-primary);
}

.highlight-label {
  font-size: 0.85rem;
  color: var(--color-text-dim);
  line-height: 1.3;
}

.hero-image-wrapper {
  position: relative;
}

.hero-card-frame {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.6), var(--shadow-glow);
  border: 1px solid rgba(255, 255, 255, 0.15);
  background: #18221b;
}

.hero-card-frame img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  object-position: center;
  transition: transform 0.5s ease;
}

.hero-card-frame:hover img {
  transform: scale(1.02);
}

.floating-pill {
  position: absolute;
  bottom: 20px;
  left: 20px;
  right: 20px;
  background: rgba(20, 27, 22, 0.92);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(255, 255, 255, 0.15);
  padding: 14px 18px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.pill-info strong {
  display: block;
  font-size: 0.95rem;
  color: #ffffff;
}

.pill-info span {
  font-size: 0.8rem;
  color: var(--color-text-dim);
}

/* SECTIONS */
.section {
  padding: 80px 0;
}

.section-dark {
  background-color: var(--color-surface-dark);
  color: #ffffff;
}

.section-dark h2, .section-dark h3, .section-dark h4 {
  color: #ffffff;
}

.section-dark p {
  color: #b5c3ba;
}

.section-soft {
  background-color: var(--color-surface-soft);
}

.section-header {
  margin-bottom: 50px;
}

.section-header.text-center {
  max-width: 760px;
  margin-left: auto;
  margin-right: auto;
}

.section-subtitle {
  font-size: 1.15rem;
  color: var(--color-text-muted);
}

/* COACH SECTION */
.coach-profile-card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  padding: 40px;
  box-shadow: var(--shadow-md);
  margin-bottom: 40px;
}

.coach-grid {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 40px;
  align-items: center;
}

.coach-avatar-large {
  width: 100%;
  aspect-ratio: 1/1;
  background: linear-gradient(135deg, #24352b 0%, #151e18 100%);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border: 2px solid var(--color-primary);
  color: #ffffff;
  padding: 20px;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.coach-avatar-large svg {
  width: 70px;
  height: 70px;
  margin-bottom: 12px;
  color: var(--color-primary);
}

.coach-avatar-large .coach-name-plate {
  font-family: var(--font-heading);
  font-size: 1.3rem;
  font-weight: 700;
}

.coach-avatar-large .coach-title-plate {
  font-size: 0.85rem;
  color: var(--color-text-dim);
}

.coach-quote {
  font-style: italic;
  font-size: 1.2rem;
  color: var(--color-secondary);
  border-left: 4px solid var(--color-primary);
  padding-left: 20px;
  margin: 20px 0;
  line-height: 1.55;
}

/* 4 PILLARS */
.pillars-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 25px;
  margin-top: 40px;
}

.pillar-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 30px 25px;
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
  display: flex;
  flex-direction: column;
}

.pillar-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.pillar-icon {
  width: 52px;
  height: 52px;
  background: var(--color-primary-light);
  color: var(--color-primary-dark);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}

.pillar-icon svg {
  width: 28px;
  height: 28px;
}

.pillar-card h3 {
  font-size: 1.25rem;
  margin-bottom: 12px;
}

/* INTERACTIVE QUIZ */
.quiz-container {
  background: #ffffff;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  box-shadow: var(--shadow-lg);
  padding: 40px;
  margin: 30px auto 0;
  max-width: 800px;
}

.quiz-progress-bar-wrapper {
  background: #ebe7de;
  height: 8px;
  border-radius: var(--radius-full);
  margin-bottom: 30px;
  overflow: hidden;
}

.quiz-progress-bar {
  height: 100%;
  width: 20%;
  background: linear-gradient(90deg, #df9732, #ba7216);
  transition: width 0.4s ease;
}

.quiz-step {
  display: none;
}

.quiz-step.active {
  display: block;
  animation: fadeIn 0.3s ease;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.quiz-step-header {
  margin-bottom: 25px;
}

.quiz-step-number {
  font-size: 0.85rem;
  text-transform: uppercase;
  color: var(--color-primary-dark);
  font-weight: 700;
  letter-spacing: 0.05em;
  margin-bottom: 6px;
}

.quiz-options-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 30px;
}

.quiz-option-label {
  display: flex;
  align-items: center;
  padding: 16px 20px;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  cursor: pointer;
  background-color: var(--color-surface);
  transition: all var(--transition-fast);
  font-weight: 500;
}

.quiz-option-label:hover {
  border-color: var(--color-primary);
  background-color: var(--color-primary-light);
}

.quiz-option-label input[type="radio"] {
  margin-right: 14px;
  accent-color: var(--color-primary);
  width: 18px;
  height: 18px;
}

.quiz-option-label.selected {
  border-color: var(--color-primary);
  background-color: var(--color-primary-light);
  color: var(--color-primary-dark);
}

.quiz-nav-btns {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.quiz-result-box {
  text-align: center;
  padding: 20px 0;
}

.score-circle {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  background: linear-gradient(135deg, #1f2d24 0%, #141c16 100%);
  color: var(--color-primary);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  margin: 0 auto 25px;
  border: 3px solid var(--color-primary);
  box-shadow: 0 0 20px rgba(212, 139, 40, 0.3);
}

.score-number {
  font-family: var(--font-heading);
  font-size: 2.2rem;
  font-weight: 800;
  line-height: 1;
}

.score-max {
  font-size: 0.8rem;
  color: #adbdb2;
}

.quiz-result-category {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 15px;
  margin: 25px 0;
  text-align: left;
}

.cat-item {
  background: var(--color-surface-soft);
  padding: 15px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
}

.cat-item strong {
  display: block;
  font-size: 0.9rem;
  color: var(--color-text-main);
  margin-bottom: 4px;
}

.cat-item span {
  font-size: 0.82rem;
  color: var(--color-text-muted);
}

/* INGREDIENTS EXPLORER */
.ingredients-explorer {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 30px;
  background: #ffffff;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  padding: 30px;
  box-shadow: var(--shadow-md);
}

.ingredient-tabs {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.ing-tab-btn {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 14px 18px;
  border-radius: var(--radius-sm);
  background: var(--color-surface-soft);
  border: 1px solid transparent;
  color: var(--color-text-main);
  font-weight: 600;
  cursor: pointer;
  text-align: left;
  transition: all var(--transition-fast);
}

.ing-tab-btn:hover {
  background: var(--color-primary-light);
  color: var(--color-primary-dark);
}

.ing-tab-btn.active {
  background: var(--color-surface-dark);
  color: #ffffff;
  border-left: 4px solid var(--color-primary);
}

.ingredient-content-panel {
  display: none;
  animation: fadeIn 0.3s ease;
}

.ingredient-content-panel.active {
  display: block;
}

.ing-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  border-bottom: 1px solid var(--color-border);
  padding-bottom: 16px;
  margin-bottom: 20px;
}

.ing-specs-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
  margin-top: 20px;
}

.ing-spec-card {
  background: var(--color-surface-soft);
  padding: 16px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
}

.ing-spec-card strong {
  display: block;
  font-size: 0.85rem;
  color: var(--color-primary-dark);
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin-bottom: 4px;
}

/* CERTIFICATES */
.cert-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 20px;
  margin-top: 30px;
}

.cert-badge-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 24px 20px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  transition: transform var(--transition-normal);
}

.cert-badge-card:hover {
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.cert-icon-circle {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: linear-gradient(135deg, #24352b 0%, #151e18 100%);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
  border: 2px solid rgba(212, 139, 40, 0.4);
}

.cert-icon-circle svg {
  width: 30px;
  height: 30px;
}

.cert-badge-card h4 {
  font-size: 1.05rem;
  margin-bottom: 6px;
}

.cert-badge-card p {
  font-size: 0.85rem;
  margin-bottom: 0;
  line-height: 1.4;
}

/* FAQ */
.faq-list {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.faq-item {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: border-color var(--transition-fast);
}

.faq-item.open {
  border-color: var(--color-primary);
}

.faq-question {
  width: 100%;
  padding: 20px 24px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: none;
  border: none;
  text-align: left;
  font-family: var(--font-heading);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--color-text-main);
  cursor: pointer;
}

.faq-icon {
  font-size: 1.2rem;
  transition: transform var(--transition-fast);
  color: var(--color-primary);
}

.faq-item.open .faq-icon {
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease, padding 0.3s ease;
  padding: 0 24px;
}

.faq-item.open .faq-answer {
  max-height: 300px;
  padding: 0 24px 20px;
}

/* ORDER FORM (bestall.html) */
.order-layout-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: start;
  margin-top: 40px;
}

.order-summary-box {
  background: #ffffff;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  padding: 35px;
  box-shadow: var(--shadow-md);
}

.order-product-preview {
  display: flex;
  gap: 20px;
  align-items: center;
  margin-bottom: 25px;
  padding-bottom: 25px;
  border-bottom: 1px solid var(--color-border);
}

.order-product-img {
  width: 110px;
  height: 110px;
  border-radius: var(--radius-sm);
  overflow: hidden;
  border: 1px solid var(--color-border);
}

.order-product-img img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.order-product-title h3 {
  font-size: 1.3rem;
  margin-bottom: 4px;
}

.order-product-title p {
  font-size: 0.9rem;
  margin-bottom: 0;
}

.order-form-card {
  background: #ffffff;
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-primary);
  padding: 40px;
  box-shadow: var(--shadow-lg);
  position: relative;
}

.order-form-card::before {
  content: 'Säker Beställningsförfrågan';
  position: absolute;
  top: -14px;
  left: 30px;
  background: var(--color-primary);
  color: #ffffff;
  padding: 3px 14px;
  border-radius: var(--radius-full);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.form-group {
  margin-bottom: 22px;
}

.form-label {
  display: block;
  font-weight: 600;
  margin-bottom: 8px;
  font-size: 0.95rem;
  color: var(--color-text-main);
}

.form-control {
  width: 100%;
  padding: 14px 16px;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-size: 1.05rem;
  color: var(--color-text-main);
  background-color: #faf9f6;
  transition: all var(--transition-fast);
}

.form-control:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: #ffffff;
  box-shadow: 0 0 0 4px rgba(212, 139, 40, 0.15);
}

.form-check {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 25px;
  font-size: 0.88rem;
  color: var(--color-text-muted);
}

.form-check input[type="checkbox"] {
  margin-top: 3px;
  accent-color: var(--color-primary);
  width: 18px;
  height: 18px;
  flex-shrink: 0;
}

.form-guarantee-note {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 20px;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  justify-content: center;
}

/* THANK YOU (tack.html) */
.thankyou-box {
  background: #ffffff;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  padding: 50px 40px;
  box-shadow: var(--shadow-lg);
  text-align: center;
  max-width: 760px;
  margin: 40px auto;
}

.thankyou-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: #eaf3ed;
  color: var(--color-success);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 24px;
}

.thankyou-icon svg {
  width: 44px;
  height: 44px;
}

.steps-flow {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin: 35px 0;
  text-align: left;
}

.flow-step-card {
  background: var(--color-surface-soft);
  padding: 20px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
}

.flow-step-number {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: 800;
  color: var(--color-primary);
  margin-bottom: 6px;
}

.flow-step-card strong {
  display: block;
  font-size: 0.95rem;
  color: var(--color-text-main);
  margin-bottom: 4px;
}

.flow-step-card p {
  font-size: 0.85rem;
  margin-bottom: 0;
}

/* ARTICLES */
.articles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 30px;
  margin-top: 40px;
}

.article-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
  display: flex;
  flex-direction: column;
}

.article-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.article-card-body {
  padding: 28px;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.article-meta {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.85rem;
  color: var(--color-text-dim);
  margin-bottom: 12px;
}

.article-card h3 {
  font-size: 1.3rem;
  margin-bottom: 12px;
}

.article-card p {
  flex-grow: 1;
}

.article-read-link {
  color: var(--color-primary-dark);
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 15px;
}

.article-read-link:hover {
  color: var(--color-primary);
}

.article-single-content {
  background: #ffffff;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  padding: 50px 60px;
  margin-top: 30px;
  box-shadow: var(--shadow-md);
}

.article-single-content h2 {
  margin-top: 2.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--color-border);
}

.article-single-content h3 {
  margin-top: 1.8rem;
}

.article-single-content ul, .article-single-content ol {
  margin-bottom: 1.5rem;
  padding-left: 1.5rem;
}

.article-single-content li {
  margin-bottom: 0.5rem;
  color: var(--color-text-muted);
}

.coach-callout {
  background: var(--color-surface-soft);
  border-left: 4px solid var(--color-primary);
  padding: 24px;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  margin: 30px 0;
}

.coach-callout strong {
  display: block;
  font-size: 1.05rem;
  color: var(--color-text-main);
  margin-bottom: 8px;
}

/* FOOTER */
.site-footer {
  background-color: var(--color-surface-dark);
  color: #adbdb2;
  padding: 70px 0 30px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  font-size: 0.92rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 40px;
  margin-bottom: 50px;
}

.footer-brand p {
  color: #8c9e92;
  margin-top: 15px;
  font-size: 0.9rem;
}

.footer-heading {
  color: #ffffff;
  font-size: 1.05rem;
  margin-bottom: 20px;
  font-family: var(--font-heading);
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-links a {
  color: #a2b4a8;
  transition: color var(--transition-fast);
}

.footer-links a:hover {
  color: var(--color-primary);
}

.footer-contact-info {
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 0.88rem;
  color: #8c9e92;
}

.footer-disclaimer-box {
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.08);
  padding: 20px;
  border-radius: var(--radius-sm);
  margin-bottom: 30px;
  font-size: 0.82rem;
  line-height: 1.5;
  color: #7d8f83;
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: 25px;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  font-size: 0.82rem;
  color: #6b7a70;
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
}

.footer-bottom-links a:hover {
  color: var(--color-primary);
}

/* COOKIE BANNER & MODAL */
.cookie-consent-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: rgba(20, 27, 22, 0.98);
  backdrop-filter: blur(14px);
  border-top: 1px solid rgba(255, 255, 255, 0.15);
  color: #ffffff;
  padding: 20px 0;
  z-index: 9999;
  box-shadow: 0 -10px 30px rgba(0, 0, 0, 0.35);
  transform: translateY(100%);
  transition: transform 0.4s cubic-bezier(0.16, 1, 0.3, 1);
}

.cookie-consent-banner.show {
  transform: translateY(0);
}

.cookie-banner-content {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 30px;
}

.cookie-banner-text p {
  font-size: 0.9rem;
  color: #d1dcd5;
  margin-bottom: 0;
  line-height: 1.45;
}

.cookie-banner-text a {
  color: var(--color-primary);
  text-decoration: underline;
}

.cookie-banner-actions {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-shrink: 0;
}

.cookie-modal-backdrop {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.7);
  backdrop-filter: blur(6px);
  z-index: 10000;
  align-items: center;
  justify-content: center;
  padding: 20px;
}

.cookie-modal-backdrop.active {
  display: flex;
}

.cookie-modal-card {
  background: #ffffff;
  border-radius: var(--radius-lg);
  max-width: 600px;
  width: 100%;
  padding: 35px;
  box-shadow: var(--shadow-lg);
  max-height: 90vh;
  overflow-y: auto;
}

.cookie-modal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 20px;
  padding-bottom: 15px;
  border-bottom: 1px solid var(--color-border);
}

.cookie-modal-close {
  background: none;
  border: none;
  font-size: 1.5rem;
  cursor: pointer;
  color: var(--color-text-muted);
}

.cookie-pref-group {
  margin-bottom: 20px;
  padding-bottom: 15px;
  border-bottom: 1px solid var(--color-border);
}

.cookie-pref-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 6px;
}

.cookie-pref-header strong {
  font-size: 1rem;
}

.toggle-switch {
  position: relative;
  display: inline-block;
  width: 46px;
  height: 24px;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  cursor: pointer;
  top: 0; left: 0; right: 0; bottom: 0;
  background-color: #ccc;
  transition: .3s;
  border-radius: 24px;
}

.toggle-slider:before {
  position: absolute;
  content: "";
  height: 18px;
  width: 18px;
  left: 3px;
  bottom: 3px;
  background-color: white;
  transition: .3s;
  border-radius: 50%;
}

input:checked + .toggle-slider {
  background-color: var(--color-primary);
}

input:disabled + .toggle-slider {
  background-color: #9cb5a5;
  cursor: not-allowed;
}

input:checked + .toggle-slider:before {
  transform: translateX(22px);
}

@media (max-width: 992px) {
  .hero-grid {
    grid-template-columns: 1fr;
    text-align: center;
  }
  
  .hero-coach-tag {
    margin-left: auto;
    margin-right: auto;
  }
  
  .hero-highlights {
    grid-template-columns: 1fr 1fr 1fr;
  }
  
  .coach-grid {
    grid-template-columns: 1fr;
    text-align: center;
  }
  
  .coach-avatar-large {
    max-width: 260px;
    margin: 0 auto;
  }
  
  .coach-quote {
    border-left: none;
    border-top: 3px solid var(--color-primary);
    padding-left: 0;
    padding-top: 15px;
  }
  
  .order-layout-grid {
    grid-template-columns: 1fr;
  }
  
  .ingredients-explorer {
    grid-template-columns: 1fr;
  }
  
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  .mobile-menu-toggle {
    display: block;
  }
  
  .nav-menu {
    position: fixed;
    top: 70px;
    left: 0;
    right: 0;
    background: #141b16;
    flex-direction: column;
    padding: 30px;
    gap: 20px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    transform: translateY(-120%);
    transition: transform 0.3s ease;
  }
  
  .nav-menu.open {
    transform: translateY(0);
  }
  
  .nav-actions {
    display: none;
  }
  
  .hero-highlights {
    grid-template-columns: 1fr;
    gap: 12px;
  }
  
  .steps-flow {
    grid-template-columns: 1fr;
  }
  
  .cookie-banner-content {
    flex-direction: column;
    align-items: stretch;
    text-align: center;
  }
  
  .cookie-banner-actions {
    flex-direction: column;
    width: 100%;
  }
  
  .cookie-banner-actions .btn {
    width: 100%;
  }
  
  .footer-grid {
    grid-template-columns: 1fr;
  }
  
  .footer-bottom {
    flex-direction: column;
    gap: 15px;
    text-align: center;
  }
  
  .article-single-content {
    padding: 30px 20px;
  }
}